科學美國人(翻譯)：為什么運動對你有好處 2020.04.22

Why Exercise Is So Good For You

為什么運動對你有好處

This is Scientific American’s Science Talk, posted on April 24th, 2020. I’m Steve Mirsky. And under our current, often locked-down situation, it’s still really important to try to get some exercise. Judy Foreman is the author of the new book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. She’s a former nationally syndicated health columnist for the Boston Globe, LA times, Baltimore Sun and other places, and an author for the Oxford University Press. We spoke by phone.

這是科學美國人的科學談話，發表于2020年4月24日。我是史蒂夫·米爾斯基。在我們目前這種經常被封鎖的情況下，鍛煉仍然是非常重要的。朱迪·福爾曼(Judy Foreman)是新書《運動是醫學:體育活動如何促進健康、延緩衰老》(Exercise is Medicine: How Physical Activity boost Health and slow Aging)的作者。她是《波士頓環球報》、《洛杉磯時報》、《巴爾的摩太陽報》和其他地方的前全國聯合健康專欄作家，也是牛津大學出版社的作家。我們通了電話。

FOREMAN SEGMENT

Check out Judy Foreman’s web page, judyforeman.com. The Q&A menu item has a lot of good info, and is most of Chapter 15 of her book. Open the Blog menu to find recent writings about exercise during this pandemic.

看看朱迪福爾曼的網頁，judyforeman.com。問答菜單項有很多很好的信息，是她的書的第15章的大部分。打開“博客”菜單，找到最近有關這次大流行期間運動的文章。

That’s it for this episode, get your science news at our website, www.scientificamerican.com. Where all of our coronavirus coverage is out from behind the paywall, available free.

And follow us on Twitter, where you’ll get a tweet whenever a new item hits the website. Our twitter name is @sciam. For Scientific American’s Science Talk, I’m Steve Mirsky, thanks for clicking on us.

本集節目到此結束，登錄我們的網站www.scientificamerican.com獲取科學新聞。我們所有的冠狀病毒都是免費的。

在推特上關注我們，每當有新項目登陸網站，你就會收到一條推文。我們的推特賬號是@sciam。感謝收看《科學美國人》的科學講座，我是Steve Mirsky。